Is Sharwood's Chicken Tikka Masala with Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- half cream
- skimmed milk powder
- black pepper
- chilli powder
- garlic puree
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rice Mix (45%) (Water, Long Grain Rice, Turmeric), Water, Cooked Chicken Breast Pieces (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Onion, Half Cream (Milk), Tomato Purée, Low Fat Yogurt (Milk), Rapeseed Oil, Garlic Purée, Ginger Purée, Honey, Whey Powder (Milk), Modified Maize Starch, Chopped Coriander, Ground Coriander, Salt, Tandoori Seasoning Blend (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay, Colour (Paprika Extract)), Sugar, Palm Oil, Skimmed Milk Powder, Green Chilli Purée, Cumin Seed, Garam Masala (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Bay Leaf, Spice Extracts, Turmeric), Turmeric, Whey Protein Concentrate (Milk), Fenugreek, Chilli Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Sharwood's Chicken Tikka Masala with Rice is available at 3 retailers
About this product
Frozen Meal · Pouch