Is Sharwood's East Asian Japanese Teriyaki Low FODMAP?
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Ingredients
Water, Black Treacle (11%), Sugar, Modified Maize Starch, Light Soy Sauce (4%) (Soy Extract (Water, Salt, Soya Beans, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Barley Malt Extract, Spirit Vinegar, Salt, Sugar), Ginger Purée (3.5%), Garlic Purée (2.5%), Rice Vinegar, Onion Powder, Colour (Plain Caramel), Acidity Regulator (Lactic Acid). Contains Wheat, Barley, Soya, including cereals containing Gluten. May also contain sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.