Is Sharwood's East Asian Thai Green Curry 415g Dairy Free?


Ingredients
Water, Coconut Milk (9%) (Coconut Extract, Water), Green Beans, Desiccated Coconut (6%), Thai Green Curry Paste (5%) (Garlic, Green Chilli, Lemongrass, Onion, Salt, Ginger, Galangal, Yellow Chilli, Coriander Leaf, Ground Cumin Seeds, Makrut Lime Peel, Rice Vinegar, Ground Coriander Seeds, Ground White Pepper), Sugar, Modified Maize Starch, Lemongrass (1.5%), Garlic Purée, Potato Starch, Coriander Leaf, Green Chilli Purée, Lime Leaf, Acidity Regulator (Lactic Acid), Vegetable Bouillon (Salt, Dried Yeast Extract (contains Barley ), Wheat , Leek Powder, Sugar, Onion Powder, Garlic Powder, Flavouring), Fish Paste (Fish Sauce (Anchovy ( Fish ), Salt, Sugar), Fish Powder, Rapeseed Oil, Salt, Water, Garlic Powder, Sugar, Onion Powder, Ground Bay Leaf), Concentrated Lemon Juice
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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