Is Sharwoods Green Curry Noodle Kit Vegetarian?

Ingredients

Dried Rice Noodles (55%) (Rice, Water), Green Thai Seasoning (45%) (Ground Herbs and Spices (Garlic (9%), Shallots, Galangal (7%), Chilli, Lemongrass (4.5%), Basil, Coriander, Kaffir Lime Leaves, Turmeric, White Pepper), Sugar, Coconut Milk Powder (16%) (Coconut Milk, Dried Glucose Syrup, Emulsifiers (Sodium Caseinates (Milk), Mono-and Diglycerides of Fatty Acids), Sequestrant (Dipotassium Phosphate), Anti-Caking Agent (Silicon Dioxide)), Maltodextrin, Salt, Basil Oil, Anti-Caking Agent (Silicon Dioxide), Yeast Extract, Soybean Oil, Spice Extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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