Is Sharwood's Indian Tikka Masala Curry Cooking Sauce 420g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
onion
double cream
chilli powder
ground black pepper
milk
tomatoes

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

onion

double cream

chilli powder

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Tomatoes (32%), Yogurt (9%) (Milk), Sugar, Double Cream (3.5%) (Milk), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Cumin, Coriander Leaf, Salt, Whey Protein Concentrate (Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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