Is Sharwood's Korma Cooking Sauce 720g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Water, Tomatoes (20%), Cream (18%) (Milk), Sugar, Desiccated Coconut (4.5%), Onion (3%), Modified Maize Starch, Ginger Pur�e, Garlic Pur�e, Ground Spices, Rapeseed Oil, Salt, Acidity Regulator (Lactic Acid), Whey Protein Concentrate (from Milk), Acid (Citric Acid), Chilli Powder, Colour (Lutein)

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