Is Sharwoods Malaysian Yellow Curry 250G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli puree
tomatoes

chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water, Creamed Coconut, Contains Sulphites, Tomatoes, Ginger Puree, Coconut Milk, Modified Maize Starch, Rapeseed Oil, Double Cream (Milk), Maize Starch, Lemongrass, Sugar, Chilli Puree, Garlic Puree, Concentrated Lemon Juice (Contains Sulphites), Salt, Concentrate Lime Juice (Contains Sulphites), Fish Paste (Fish Sauce (Water, Anchovy (Fish), Salt, Sugar), Fish Powder, Sunflower Oil, Salt, Water, Garlic Powder, Onion Powder, Sugar, Ground Bay), Coriander, Ground Turmeric

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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