Is Sharwood's Onion Bhaji Mix & Raita Dip Seasoning Vegan?
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Ingredients
Bhaji Mix: Gram Flour, Yellow Split Pea Flour, Roasted Garlic, Dried Chilli, Salt, Ground Coriander Seeds, Ground Cumin, Ground Cardamom Seeds, Ground Fenugreek, Sugar, Dried Parsley, Onion Powder, Flavouring, Cayenne Pepper, Ground Cassia, Garlic Powder, Raita Seasoning: Skimmed Milk Powder, Sugar, Tapioca Starch, Yeast Extract Powder (contains Barley), Salt, Ground Coriander, Dried Coriander Leaf, Dried Mint, Cider Vinegar Powder, Ground Mint, Coriander Extract .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.