Is Sharwood's Onion Bhaji Mix & Raita Dip Seasoning Vegetarian?
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Ingredients
Bhaji Mix: Gram Flour, Yellow Split Pea Flour, Roasted Garlic, Dried Chilli, Salt, Ground Coriander Seeds, Ground Cumin, Ground Cardamom Seeds, Ground Fenugreek, Sugar, Dried Parsley, Onion Powder, Flavouring, Cayenne Pepper, Ground Cassia, Garlic Powder, Raita Seasoning: Skimmed Milk Powder, Sugar, Tapioca Starch, Yeast Extract Powder (contains Barley), Salt, Ground Coriander, Dried Coriander Leaf, Dried Mint, Cider Vinegar Powder, Ground Mint, Coriander Extract .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.