Is Sharwood's Raita Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Yogurt (24%) (Milk), Rapeseed Oil, Diced Cucumber (9%), White Wine Vinegar, Maize Starch, Sugar, Salt, Mint (1%), Egg Yolk Powder, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate) .

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