Is Sharwood's Reduced Sugar Sweet & Sour Cooking Sauce 425g GERD Friendly?
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Why it's not GERD friendly
- concentrated pineapple juice
- pineapple
- garlic puree
- barley malt vinegar
- tomatoes
concentrated pineapple juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Tomatoes (29%), Water, Water Chestnuts (8%), Pineapple (7%), Barley Malt Vinegar, Sugar, Green Pepper (5%), Red Pepper (5%), Concentrated Pineapple Juice (4%), Modified Maize Starch, Garlic Purée, Ginger Purée, Salt, Toasted Sesame Oil, Colour (Paprika Extract), Natural Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sharwood's Reduced Sugar Sweet & Sour Cooking Sauce 425g is available at 3 retailers
About this product
Sauce · Bottle