Is Sharwood's Street Food Pad Thai Noodle Kit Vegetarian?
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Ingredients
Pad Thai Sauce (52%) (Sugar, Water, Distilled Vinegar, Tamarind Paste (15%) (Tamarind, Water), Chilli Purée (Chillies, Salt, Acidity Regulator (Acetic Acid)), Salt, Modified Tapioca Starch, Garlic Powder, Shallot Powder, Yeast Extract, Colour (Paprika Extract), Thickener (Xanthan Gum), Acidity Regulator (Sodium Citrates)), Dried Rice Noodles (48%) (Rice, Water)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.