Is Sharwood's Vegan Tikka Masala Cooking Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli powder
tomatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

chilli powder

tomatoes

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Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water, Tomatoes (32%), Coconut Milk (5%) (Coconut Milk, Water), Sugar, Rapeseed Oil, Modified Maize Starch, Onion (2.5%), Creamed Coconut, Ginger Purée (1.5%), Garlic Purée (1%), Desiccated Coconut, Ground Cumin Seeds, Pea Protein, Ground Coriander Seeds, Coriander, Salt, Concentrated Lemon Juice, Rice Protein, Ground Spices, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Caraway Seeds, Ground Black Pepper, Chilli Powder, Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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