Is Sharwood's Vegan Tikka Masala Cooking Sauce Low FODMAP?

Ingredients

Water, Tomatoes (32%), Coconut Milk (5%) (Coconut Milk, Water), Sugar, Rapeseed Oil, Modified Maize Starch, Onion (2.5%), Creamed Coconut, Ginger Purée (1.5%), Garlic Purée (1%), Desiccated Coconut, Ground Cumin Seeds, Pea Protein, Ground Coriander Seeds, Coriander, Salt, Concentrated Lemon Juice, Rice Protein, Ground Spices, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Caraway Seeds, Ground Black Pepper, Chilli Powder, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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