Is Jovial Organic Vegan Mac Brown Rice Pasta & Sauce Low FODMAP?
Description
Mild, savory sauce pairs with tender yet slightly firm pasta, yielding a satisfying mouthfeel that holds up in baking, stovetop, or packed lunches. Reviewers commonly praise easy preparation, consistent texture, and convenient portions; some note occasional dryness, uneven sauce distribution, or thinner-than-expected sauce coverage and overall value for quick meals.
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Description
Mild, savory sauce pairs with tender yet slightly firm pasta, yielding a satisfying mouthfeel that holds up in baking, stovetop, or packed lunches. Reviewers commonly praise easy preparation, consistent texture, and convenient portions; some note occasional dryness, uneven sauce distribution, or thinner-than-expected sauce coverage and overall value for quick meals.
Ingredients
Organic Brown Rice Pasta (Organic brown rice flour, water), Organic Vegan White Cheddar Cheese Type Seasoning: Organic Rice Syrup Solids, Organic Palm Oil Powder (Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract), Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% or Less of: Organic Rice Fiber to Reduce Caking, Lactic Acid Powder, Organic Sunflower Oil to Reduce Dusting, Citric Acid, Organic Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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