Is Sharwood's Vegan Tikka Masala Cooking Sauce Gluten Free?

Ingredients

Water, Tomatoes (32%), Coconut Milk (5%) (Coconut Milk, Water), Sugar, Rapeseed Oil, Modified Maize Starch, Onion (2.5%), Creamed Coconut, Ginger Purée (1.5%), Garlic Purée (1%), Desiccated Coconut, Ground Cumin Seeds, Pea Protein, Ground Coriander Seeds, Coriander, Salt, Concentrated Lemon Juice, Rice Protein, Ground Spices, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Caraway Seeds, Ground Black Pepper, Chilli Powder, Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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