No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Primal Kitchen, Sauce Vodka Avocado Oil No Dairy Non-GMO Vegan, 24 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, tangy vodka-style tomato flavor with a smooth, velvety texture that coats pasta and bakes well. Commonly used for weekday pasta, pizza topping, dipping, and skillet dishes. Reviewers frequently cite consistent creaminess and convenience; some note occasional saltiness and concerns about jar size relative to price and reheating performance variability.

Ingredients

Organic Tomato Puree Water, Organic Tomato Paste), Organic Diced Tomatoes, Avocado Oil, Organic Cashew Butter, Organic Onions, Organic Vodka, Sea Salt, Organic Garlic Powder, Organic Basil, Citric Acid, Organic Garlic, Organic Oregano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.