Is Primal Kitchen, Sauce Vodka Avocado Oil No Dairy Non-GMO Vegan, 24 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic garlic powder
  • organic garlic
  • organic onions
  • organic cashew butter
  • organic diced tomatoes
  • organic tomato paste
  • organic tomato puree water

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rich, tangy vodka-style tomato flavor with a smooth, velvety texture that coats pasta and bakes well. Commonly used for weekday pasta, pizza topping, dipping, and skillet dishes. Reviewers frequently cite consistent creaminess and convenience; some note occasional saltiness and concerns about jar size relative to price and reheating performance variability.

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Ingredients

Organic Tomato Puree Water, Organic Tomato Paste), Organic Diced Tomatoes, Avocado Oil, Organic Cashew Butter, Organic Onions, Organic Vodka, Sea Salt, Organic Garlic Powder, Organic Basil, Citric Acid, Organic Garlic, Organic Oregano

Check Primal Kitchen, Sauce Vodka Avocado Oil No Dairy Non-GMO Vegan, 24 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Primal Kitchen, Sauce Vodka Avocado Oil No Dairy Non-GMO Vegan, 24 Ounce is available at 6 retailers

Central MarketHarris TeeterTargetThrive MarketVonsWhole Foods

About this product

Sauce · Bottle

Flavor
GarlickySavoryHerbaceousRich
Texture
Creamy
Commonly used for
CookingMeal PrepToppingGarnishing