Is Sharwood's Vegan Tikka Masala Cooking Sauce Vegetarian?

Ingredients

Water, Tomatoes (32%), Coconut Milk (5%) (Coconut Milk, Water), Sugar, Rapeseed Oil, Modified Maize Starch, Onion (2.5%), Creamed Coconut, Ginger Purée (1.5%), Garlic Purée (1%), Desiccated Coconut, Ground Cumin Seeds, Pea Protein, Ground Coriander Seeds, Coriander, Salt, Concentrated Lemon Juice, Rice Protein, Ground Spices, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Caraway Seeds, Ground Black Pepper, Chilli Powder, Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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