Is ShaSha Co. Original Ginger Snap Cookies Vegan?
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Ingredients
Flour (enriched wheat, sprouted wheat), Sugar (brown sugar, malt syrup, blackstrap molasses, honey), Palm fruit oil, Canola oil, Liquid whole egg, Filtered water, Spices, Ground ginger, Soy lecithin, Sodium bicarbonate, Sea salt, Baking powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.