Is Shawnee Mills Cornbread Mix Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
enriched bleached flour

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Degerminated White Corn Meal, Enriched Bleached Flour, Vegetable Shortening (Partially Hydrogenated Soybean Oil And Hydrogenated Cottonseed Oil, With Mono And Diglycerides Added), Corn Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid, This Product Contains Wheat, This Product Was Manufactured In A Facility That Also Processes Egg, Milk And Soy

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.