Is Shazans 5 Onion Parathas 400g Dairy Free?


Ingredients
Wheat Flour (Gluten), Water, Margarine (Contains: Palm Oil, Water, Salt, Emulsifiers (E471), Soya Lecithin (Soya), Butter Flavors, (E202), Antioxidants (E320, E321), Citric Acid), White Onion, Spring Onion, Sugar, Salt & Raising Agent (Sodium Bicarbonate (E500), Tartaric Acid (E334))
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


