Is Shazans 5 Onion Parathas 400g Vegan?


Ingredients
Wheat Flour (Gluten), Water, Margarine (Contains: Palm Oil, Water, Salt, Emulsifiers (E471), Soya Lecithin (Soya), Butter Flavors, (E202), Antioxidants (E320, E321), Citric Acid), White Onion, Spring Onion, Sugar, Salt & Raising Agent (Sodium Bicarbonate (E500), Tartaric Acid (E334))
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


