Is Shcar Gluten Free Digesstive Choc Low FODMAP?
Description
Moderately sweet biscuits deliver a crisp, crumbly texture that softens when dunked; the coated top offers a mellow, slightly bitter finish. Commonly eaten with tea or coffee, used as snack or dessert base. Reviewers note satisfying crunch and digestive-like flavor, with occasional remarks about variable breakage, packaging and shipping issues.
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Description
Moderately sweet biscuits deliver a crisp, crumbly texture that softens when dunked; the coated top offers a mellow, slightly bitter finish. Commonly eaten with tea or coffee, used as snack or dessert base. Reviewers note satisfying crunch and digestive-like flavor, with occasional remarks about variable breakage, packaging and shipping issues.
Ingredients
Milk Chocolate 29% ( Cocoa 35%, Sugar, Cocoa Butter, Whole Milk Powder 17%, Cocoa Mass 10%, Skimmed Milk Powder 3.8%, Emulsifier: Soya Lecithin, Natural Flavoring), Maize Starch, Palm Fat, Cane Sugar, Maize Flour, Soya Flour, Soya Bran, Buckwheat Flour, Sugar Beet Syrup, Modified Tapioca Starch, Salt, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate. Contains Mil, Soya. May Contain Traces Of Lupin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.