Is Kirkland Double Nut Oatmeal Raisin Choc Chunk Cookies Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitarte, Riboflavin, Folic Acid), Palm And/or Canola Oil, Sugar, Eggs, Chocolate Chunks (sugar, Chocolate Liquor, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Or Sunflower Lecithin, Vanilla, Milk), Raisins, Oats White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder. Nonfat Milk, Milk Fat, Butter Oil, Soy Lecithin Or Sunflower Lecithin, Vanilla), Natural Raisin Paste, Macadamia Nuts, Cashew Nuts (cashews, Safflower Oil, Sea Salt, Contains 2% Or Less Of The Following: Invert Sugar, Molasses, Whey Powder, Whey Protein Concentrate, Natural & Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Spices, Annatto And Turmeric (for Color), Salt. Contains: Wheat, Milk, Egg, Soy, Cashew Nuts, Macadamia Nuts. Produced On Equipment That Also Processes Peanuts, Tree Nuts, Dairy And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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