Is Simple Mills Gluten-Free Double Chocolate Crunchy Almond Flour Cookies Low FODMAP?
Description
Double-chocolate cookies deliver a pronounced cocoa flavor and firm, crunchy bite; consumers commonly use them as snacks, coffee or tea accompaniments, lunchbox treats, or dessert toppers. Reviewers frequently praise the chocolate intensity and crisp texture, while some report noticeable crumbliness or dryness and packaging durability.
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Description
Double-chocolate cookies deliver a pronounced cocoa flavor and firm, crunchy bite; consumers commonly use them as snacks, coffee or tea accompaniments, lunchbox treats, or dessert toppers. Reviewers frequently praise the chocolate intensity and crisp texture, while some report noticeable crumbliness or dryness and packaging durability.
Ingredients
Nut & Seed Flour Blend (Almonds, Flaxseeds), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Organic Coconut Sugar, Organic Palm Shortening (Sustainably Sourced), Arrowroot, Dutch Cocoa Powder, Baking Soda, Sea Salt, Cream Of Tartar, Vanilla Extract, Rosemary Extract (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.