Is Kirkland Double Nut Oatmeal Raisin Choc Chunk Cookies Dairy Free?

Ingredients

Enriched Bleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitarte, Riboflavin, Folic Acid), Palm And/or Canola Oil, Sugar, Eggs, Chocolate Chunks (sugar, Chocolate Liquor, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Or Sunflower Lecithin, Vanilla, Milk), Raisins, Oats White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder. Nonfat Milk, Milk Fat, Butter Oil, Soy Lecithin Or Sunflower Lecithin, Vanilla), Natural Raisin Paste, Macadamia Nuts, Cashew Nuts (cashews, Safflower Oil, Sea Salt, Contains 2% Or Less Of The Following: Invert Sugar, Molasses, Whey Powder, Whey Protein Concentrate, Natural & Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Spices, Annatto And Turmeric (for Color), Salt. Contains: Wheat, Milk, Egg, Soy, Cashew Nuts, Macadamia Nuts. Produced On Equipment That Also Processes Peanuts, Tree Nuts, Dairy And Sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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