Is Kirkland Double Nut Oatmeal Raisin Choc Chunk Cookies Vegan?

Ingredients

Enriched Bleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitarte, Riboflavin, Folic Acid), Palm And/or Canola Oil, Sugar, Eggs, Chocolate Chunks (sugar, Chocolate Liquor, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Or Sunflower Lecithin, Vanilla, Milk), Raisins, Oats White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder. Nonfat Milk, Milk Fat, Butter Oil, Soy Lecithin Or Sunflower Lecithin, Vanilla), Natural Raisin Paste, Macadamia Nuts, Cashew Nuts (cashews, Safflower Oil, Sea Salt, Contains 2% Or Less Of The Following: Invert Sugar, Molasses, Whey Powder, Whey Protein Concentrate, Natural & Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Spices, Annatto And Turmeric (for Color), Salt. Contains: Wheat, Milk, Egg, Soy, Cashew Nuts, Macadamia Nuts. Produced On Equipment That Also Processes Peanuts, Tree Nuts, Dairy And Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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