Is Shea body butter Low FODMAP?
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Ingredients
Aqua/water/eau Butyrospermum Parkii Butter/butyrospermum Parkii (Shea), Butter, Theobroma Cacao Seed Butter/theobroma Cacao (Cocoa), Seed Butter Glycerin, Cetearyl Alcohol, Orbignya Oleifera Seed Oil, Peg-100 Stearate, Glyceryl Stearate, Dimethicone, Phenoxyethanol, Caprylyl Glycol, Parfum/fragrance, Xanthan Gum, Tetrasodium Glutamate Diacetate, Citric Acid, Linalool, Coumarin, Alpha-isomethyl Lonone, Limonene, Caramel, Cl 19140/Yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.