Is Sheese Cream Cheese - Creamy Garlic and Herb 255g (cold) Vegan?

Ingredients

Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator: Lactic Acid (Dairy-free), Sugar, Thickener (Carrageenan), Spirit Vinegar, Natural Flavourings, Mixed Herbs (Marjoram, Basil, Oregano, Thyme), Garlic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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