Is Sheese Creamy Garlic & Herb Spread Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

carrageenan
natural flavourings

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Oil (27%), Soya Protein Concentrate (4%), Tapioca Starch, Modified Potato Starch, Sugar, Salt, Tricalcium Citrate, Thickeners (Carrageenan, Guar Gum), Maize Starch, Acidity Regulators (Citric Acid, Lactic Acid*, Sodium Lactate*), Garlic Granules (0.4%), Natural Flavourings, Modified Maize Starch, Parsley (0.1%), Garlic Powder (0.1%), Spirit Vinegar, Basil Leaves (0.05%), *Dairy-free

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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