Is Sheila G's Brownie Brittle Chocolate Chip Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Brownie Brittle® Mix (Sugar, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed With Alkali, Soybean Oil, Palm Oil, Corn Syrup Solids, Egg Whites, Salt, Cornstarch, Natural Flavor, Leavening [Baking Soda], Dextrose, Soy Lecithin [an Emulsifier], Citric Acid, Nonfat Milk), Cocoa Drops (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanilla), Soy Lecithin (an Emulsifier). Contains Egg, Milk, Soy, and Wheat. MANUFACTURED ON SAME EQUIPMENT THAT PROCESSES PEANUTS, SESAME, AND TREE NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.