Is SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED Vegetarian?
Description
Lightly nutty and mildly earthy in flavor with a clean, crisp bite when roasted and a tender chew raw; commonly sprinkled on salads, yogurt, granola, baked goods, or eaten in mixes. Reviewers often note fresh taste and crunchy texture, with occasional comments about variable seed size or occasional shells reported.
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Description
Lightly nutty and mildly earthy in flavor with a clean, crisp bite when roasted and a tender chew raw; commonly sprinkled on salads, yogurt, granola, baked goods, or eaten in mixes. Reviewers often note fresh taste and crunchy texture, with occasional comments about variable seed size or occasional shells reported.
Ingredients
Organic Shelled Pumpkin Seeds, Caution: May Contain Shell Fragments, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Milk Products
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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