Is SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED Vegan?
Description
Lightly nutty and mildly earthy in flavor with a clean, crisp bite when roasted and a tender chew raw; commonly sprinkled on salads, yogurt, granola, baked goods, or eaten in mixes. Reviewers often note fresh taste and crunchy texture, with occasional comments about variable seed size or occasional shells reported.
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Description
Lightly nutty and mildly earthy in flavor with a clean, crisp bite when roasted and a tender chew raw; commonly sprinkled on salads, yogurt, granola, baked goods, or eaten in mixes. Reviewers often note fresh taste and crunchy texture, with occasional comments about variable seed size or occasional shells reported.
Ingredients
Organic Shelled Pumpkin Seeds, Caution: May Contain Shell Fragments, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Milk Products
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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