Is Shells & cheese Vegetarian?
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Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, non-fat dry milk, maltodextrin sodium phosphate, salt, natural flavors,color added [beta-carotene solution, paprika extract solution], lactic acid, sodium alginate, mono - and diglycerides, xanthan gum), powder (modified tapioca starch, corn syrup solids, maltodextrin, salt, acetic esters of mono - and diglycerides, calcium carbonate, potassium chloride, guar gum, silicon dioxide).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.