Is Shells & Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheddar cheese
water
nonfat dry milk
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Macaroni (Enriched Durum Semolina And Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Aicd)), : Cheese Sauce: Water, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola, Soybean Oil, Whey, Nonfat Dry Milk, Sodium Phosphate, Maltodextrin, Salt, Natural Flavors, Lactic Acid, Mono & Diglycerides, Sodium Alginate, Color Added (Anntto Extract & Oleoresin Paprika), Xanthan Gum

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