Is SHELLS & WHITE CHEDDAR Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

organic cream
organic non-fat dry milk
organic cream powder
pasteurized organic milk
cheese cultures
organic cheddar cheese
organic white cheddar cheese seasoning: organic maltodextrin

organic cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, ORGANIC WHITE CHEDDAR CHEESE SEASONING: ORGANIC MALTODEXTRIN, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ORGANIC CREAM POWDER (ORGANIC CREAM, ORGANIC NON-FAT DRY MILK, SILICON DIOXIDE, VITAMIN E), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID POWDER (FOR FLAVOR), ORGANIC SUNFLOWER OIL, CITRIC ACID (FOR FLAVOR).

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