Is SHELLS & YELLOW CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic cream
  • organic cream powder
  • cheese cultures
  • organic cheddar cheese
  • aged cheddar cheese seasoning: organic maltodextrin
  • organic non-fat dry milk
  • organic pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, AGED CHEDDAR CHEESE SEASONING: ORGANIC MALTODEXTRIN, SALT, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CREAM POWDER (ORGANIC CREAM, ORGANIC NON-FAT DRY MILK, SILICON DIOXIDE, VITAMIN E), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL, LACTIC ACID POWDER (FOR FLAVOR), SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE, CITRIC ACID (FOR FLAVOR).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Pasta · Dried

Flavor
SavoryButtery
Texture
Dry
Commonly used for
CookingMeal PrepLunch