Is Shepherd's Pie Club Pack Nightshade Free?
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Why it's not nightshade free
- potato flour
- potatoes
potato flour
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: GROUND BEEF, CORN, ONIONS, BUTTER. TOPPING: POTATOES (CONTAIN SULPHITES), CREAM (MILK INGREDIENTS, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), BUTTER, SALT, SPICES, WATER, CARAMEL COLOUR. SAUCE: WATER, ENRICHED WHEAT FLOUR, BEEF BASE (BEEF, BEEF STOCK, SALT, POTATO FLOUR, CARAMEL COLOUR, ONION EXTRACT, FLAVOUR, CORN OIL, SPICES), SALT, FLAVOUR (CONTAINS SALT, CANOLA OIL), DEXTROSE, ONIONS, SPICES, CARAMEL COLOUR, GARLIC POWDER, CANOLA OIL, ONION POWDER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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Where to buy
Shepherd's Pie Club Pack is available at 1 retailer
About this product
Frozen Meal · Frozen