Is Shepherds pie seasoning mix Gluten Free?

Ingredients

Maize Starch, 14% Tomato Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk Powder, Colours: Plain Caramel, Apocarote - nal; Salt, 6% Onion Powder, Beef Fat, Flavourings (contains Celery), Yeast Extract, Sugar, Maltodextrin, Ground Sage, Garlic Powder, Acid: Citric Acid; Soya Flour. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Re Wh You Oni Mas The vary To co Heat medi reduc Nutrition Nutrition Information Typical values per 100g* of the cook f an ove the min Energy 1390kJ/

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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