Is Shepherd's Pie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef stock
beef base
beef
butter
ground beef
carrageenan
milk
cream
polysorbate 80
dextrose

beef stock

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (Contain Sulphites), Cream (Milk , Dextrose, Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), Butter, Salt, Spice, Water, Caramel Colour, Filling: Ground Beef, Corn, Onions, Butter, Sauce: Water, Enriched Wheat Flour, Beef Base (Beef, Beef Stock, Salt, Flavour, Potato Flour, Caramel Colour, Corn Oil, Spices), Flavour (Contains Salt, Canola Oil), Dextrose, Spices, Caramel Colour, Garlic Powder, Onion Powder

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.