Is Shepherd's Pie Vegan?

Ingredients

Potatoes (Contain Sulphites), Milk, Butter, Chicory Root Inulin, Modified Corn Starch, Sea Salts (Potassium Chloride, Sea Salt), Garlic Powder, Spices, Filling: Beef, Water, Onions, Lentils (Lentils, Water, Salt, Calcium Chloride), Corn, Peas, Carrots, Tomatoes, Garlic (Contains Citric Acid), Beef Base (Beef, Beef Stock, Salt, Seasoning, Potato Flour, Caramel Colour, Corn Oil, Spices), Canola Oil, Flavour, Salt, Spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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