Is SHEPHERD'S PIE Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
nonfat milk solids
pasteurized milk
cream
unsalted butter
cheese culture
cheddar cheese

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MASHED POTATO (POTATOES, WATER, MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], NONFAT MILK AND NONFAT MILK SOLIDS, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, TITANIUM DIOXIDE [COLOR], DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, MODIFIED CORN STARCH, GLUCONO DELTA LACTONE, XANTHAN GUM), SHEPHERD'S PIE FILLING (COOKED GROUND BEEF [GROUND BEEF, YELLOW ONION, MINCED GARLIC {GARLIC, WATER, CITRIC ACID}, SALT, BLACK PEPPER], WATER, CARROTS, YELLOW ONIONS, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BEEF BASE [ROASTED BEEF AND BEEF BROTH, SALT, HYDROLYZED CORN PROTEIN, CARAMEL COLOR {CLASS 1}, SUGAR, ONION POWDER, BEEF FAT, POTATO STARCH, FLAVORINGS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT], CANOLA OIL [BLENDED WITH 10% EXTRA VIRGIN OLIVE OIL], UNSALTED BUTTER [CREAM, NATURAL FLAVORING], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR {CONTAINS SOY} AND TAMARIND], MINCED GARLIC [GARLIC, WATER, CITRIC ACID], BLACK PEPPER, THYME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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