Is Shepherd's Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lamb extract
lemon juice concentrate
lamb fat
lamb
chilli powder
garlic powder
ground white pepper
garlic juice concentrate
+5 more

lamb extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

POTATO (47%), LAMB (21%), Water, Onion, Butter (Milk), Cornflour, Garlic Purée, Milk, Salt, Tomato Paste, Spirit Vinegar, Sugar, Yeast Extract, Lamb Extract, Lamb Fat, Colour: Plain Caramel, Coarse Black Pepper, Tamarind Extract, Carrot, Garlic Juice Concentrate, Ground White Pepper, Ground Rosemary, Ground Thyme, Garlic Powder, Onion Powder, Chilli Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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