Is Shepherd's Pie Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chilli powder
potato

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO (47%), LAMB (21%), Water, Onion, Butter (Milk), Cornflour, Garlic Purée, Milk, Salt, Tomato Paste, Spirit Vinegar, Sugar, Yeast Extract, Lamb Extract, Lamb Fat, Colour: Plain Caramel, Coarse Black Pepper, Tamarind Extract, Carrot, Garlic Juice Concentrate, Ground White Pepper, Ground Rosemary, Ground Thyme, Garlic Powder, Onion Powder, Chilli Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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