Is Shichimi Togarashi 7-Spice Blend Vegetarian?
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Ingredients
Crushed Red Chili Flakes, Sea Salt, Szechuan Peppercorns, Black Sesame Seeds, White Sesame Seeds, Poppy Seeds, Orange Zest, Wasabi Powder (Dried Japanese Horseradish), Nori Seaweed Flakes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.