Is Shiela G's Brownie Brittle Dark Chocolate Sea Salt Vegetarian?
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Ingredients
Gluten-free Brownie Brittle Mix (rice Flour, Sugar, Food Starch-modified, Cocoa Processed With Alkali, Eggs, Salt, Natural Flavor, Leavening [baking Soda], Xanthan Gum) Dark Confectionery Chocolate Chips (sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Cocoa Processed With Alkali, Dextrose, Whey Powder, Soy Lecithin [an Emulsifier]), Palm Oil, Sea Salt. Contains: Egg, Milk, Soy. Manufactured On Same Equipment That Processes Peanuts And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.