Is Shining Stars with Marshmallows Vegan?

Ingredients

the % daily value (dv) tells you how much a nutr a serving of food contributes to a daily diet. 2,000 c a day is used for general nutrition advice. gredients: whole grain oat flour, marshma eces (sugar, modified corn starch, corn st extrose, gelatin, red 40, yellow 5, yellow 6, bl natural and artificial flavor), sugar, wheat star corn syrup, salt, dicalcium phosphate, trisod phosphate, titanium dioxide (for color), artific flavor, bht (added to preserve freshness). vitamins and minerals: calcium carbonate, sodiu ascorbate (vitamin c), reduced iron, niacinamide, zin oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12. contains: wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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