Is Shining Stars with Marshmallows Vegetarian?

Ingredients

the % daily value (dv) tells you how much a nutr a serving of food contributes to a daily diet. 2,000 c a day is used for general nutrition advice. gredients: whole grain oat flour, marshma eces (sugar, modified corn starch, corn st extrose, gelatin, red 40, yellow 5, yellow 6, bl natural and artificial flavor), sugar, wheat star corn syrup, salt, dicalcium phosphate, trisod phosphate, titanium dioxide (for color), artific flavor, bht (added to preserve freshness). vitamins and minerals: calcium carbonate, sodiu ascorbate (vitamin c), reduced iron, niacinamide, zin oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12. contains: wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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