Is SHIRAKIKU SHIRAKIKU INSTANT RAMEN SOBA NOODLES, 7.16 OZ Low FODMAP?

Ingredients

Noodle: Wheat Flour, Modified Tapioca Starch, Buckwheat Flour, Gluten, Salt, Corn Oil, Lactic Acid, Acetic Acid, Water. Liquid Soup: Soy Sauce (Soybean, Wheat, Salt), Bonito Extract, Anchovy Extract, Malt Syrup, Sugar, Salt. Dried Flake: Fried Starch, Dried Green Onion, Dried Fish Cake, Red Pepper Flake, Laver Flake.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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SHIRAKIKU SHIRAKIKU INSTANT RAMEN SOBA NOODLES, 7.16 OZ is available at 1 retailer

About this product

Noodle · Dried