Is Shirataki Konjac Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Litah Shirataki Konjac 7K, H Water, Konjac Flour, Calcium Hydroxide Prodution Exy N,w D Aney Wt Stura The Date Printed 400G 200G Keep Under Room Tempreture In Cool Dark Dry Place Tt, Rrlt L China Shimaya Trading Pte Ltd, 36 Woodlands Terrace Singapore 7384 54 Tel:, Fax:, Origin Distributor E 22,04,2020 Hnes
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Pouch